Many students who choose martial arts are looking for the following:

• Improvements in fitness & well being
• Increased self confidence
• To learn how to defend themselves and their families

When compiling the main program we have tried to include techniques from different styles that we feel would be useful for:

• Self defence
• Competitive/Tournament Fighting
• A higher level of fitness (fat burning & toning)

This usually covers most goals that people are looking to attain. However, where possible we will try to help you achieve any specific goals you may have.

Lessons are 45 minutues long and generally consist of a warm up – stretch – lesson content. The lesson content can take place in many formats such as line work, pad work, sparring, shadow sparring, cardio fitness and ground work. More often than not students will partner up during the lessons with students of the same or similar ability. This encourages our students to bond, work together, encourage each other, and enjoy their training.  

Coaches and instructors are always on hand within the lessons to answer questions, explain technique and application.

PROGRAMME COSTS

Membership Fee - £35.00 this covers insurance, t-shirt, gi-trousers and your first month's training fees.

Monthly Fee - £20.00

CLASSES

We are currently offering classes on a Friday evening.

Ninjas - 4-7 years - 5.45 pm- 6.30 pm

Dragons - 8 years and upwards - 6.30 pm - 7.15 pm

Adults - 7.15 pm - 8.00 pm

Adults - 8.00pm - 8.45 pm